If you're looking for a weekly yoga class ini Baltimore which incorporates postures, guided breathing, deep relaxation and meditation, check out the class schedule for a time that works for you. Kripalu  style hatha yoga classes are appropriate for beginning and continuing students as you explore the ability of your own body. Postures can be modified to suit the needs of those limited by injury or inflexibility.
 
Postures benefit the whole body — stretching and toning the muscles, joints, spine, organs, glands and nerves. Yogic breathing leaves you calm and refreshed. Relaxation helps release physical tension, while meditation quiets the mind.

Additionally, practicing yoga with a group inspires us to learn from each other and to learn what we often cannot on our own.

If you're  wanting a deeper experience of yoga or  are dealing with a specific condition, you may wish to incorporate private yoga therapy into your health program. Private yoga can target specific physical, mental or emotional concerns to release long held tensions in a safe and supportive environment. 

Or, perhaps you're ready to take your yoga practice to a higher level, by enrolling in the 9-month, 200-hour yoga teacher training program. Here, you'll learn the fundamentals of anatomy, asana, pranayama, meditation, ayurveda, structuring a class, as well as yoga philosophy and scripture. Held at YAMA studio, this Yoga Alliance Certified course will support your well-being as well as your career. For more information on yoga teacher training, contact www.YAMAstudio.org.